how to cook nigerian vegetable soup with spinach

发稿时间:2021年01月21日

They are both very good as softeners for other green leafy vegetables. I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. 6) Add the ugu leaves and cook for 5 … Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. At this point I added the fried tilapia, stirred and served. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Wash up, clean, and cut salad into tiny pieces. Efo Riro Vegetable Soup (Nigerian Spinach Stew), Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). Efo riro is also a nutrient-rich vegetable soup. Outside Nigeria, we use spinach when cooking Yam and Vegetable, Vegetable Soup (Edikang Ikong Soup). This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). In Nigeria, spinach is not common in the market. Spinach is readily available at the supermarket though more expensive than our local waterleaf. You can commonly find dried shrimp in your neighborhood Asian markets or stores. While you might lose that native palm oil flavor, this vegetable soup will still taste great without it! Hey yemi , thanks for the recipe ,is on diet, and i was tired of eating green salad ,and I just wanted to find something new ,and I found this recipe ,and am really going to try it,later in the day. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! How To Cook Nigerian Vegetable Soup With Spinach Food. These shrimp can be pulverized using a blender or food processor to create a nice seafood seasoning powder commonly used in many Nigerian and West African soups and stews. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. I don’t know if waterleaf can also be eaten raw. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Mix the achi powder with some water to avoid clumps, then add it to the soup. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. Smoothies. Every Nigerian vegetable soup that’s cooked with waterleaf can be cooked with spinach. Then, cut up … At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Efo Riro Soup is a very popular Yoruba soup in Nigeria. This stew is best served warm and freshly cooked. Add the fresh shrimp to the sauce, then add the spinach. That is how to cook Nigerian vegetable soup with spinach. Tasting the cuisine of other cultures is always a fun experience. Stir occasionally to avoid the mix from burning. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. Efo riro is a Yoruba vegetable soup from Nigeria. In a pot, add the Palm oil, leave to heat up on medium heat for 2 minutes then add Chopped Onions, fry till translucent… Now add the blended pepper, half of the Crayfish, two Knorr cubes and salt to Taste. Now that you’re here why not take a quick second and click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. This vegetables stew can be served with steamed rice, or with other staple food like pounded yam. Stir occasionally to avoid the mix from burning. It is also used when preparing the Steamed Leafy Vegetables we normally prepare with Ugu and Green. Nigerian vegetable soup recipe. In a deep sauce pan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. beef and goat) and seafood (commonly tilapia). It is the vegetable you will most likely find in Egusi Soup and Ogbono Soup when these are prepared outside Nigeria. Copyright 2020 - Yummy Medley. This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Home » Okro Soup with spinach. Wash and chop the spinach, drain in a … Both waterleaf and spinach have something in common. I know for sure you will love it! Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green amaranth), ‘tete’ (pronounced ‘teh-teh‘ , the yoruba name for red amaranth) or ‘ugwu’ (pronounced ‘oo-goo‘, the yoruba native name for fluted pumpkin leaves) stewed and stirred in fried blended peppers. Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. Adjust the seasoning with salt to taste if necessary. Add the peppers, the lambs lettuce, the meats and fish. If cooking with cooked red meat or chicken, add them to the sauce at this point. * How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi ) ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Notify me of follow-up comments by email. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. At this point I added the fried tilapia, stirred and served. If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu … Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. In fact, “efe” means “vegetables” in the Yoruba language. Continue watching your water level to make sure … … Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. Allow to boil for 5 minutes. Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. Spinach is different from water leaves. December 24, 2014 / 2:13 pm. All Rights Reserved. Add in your blended tomato and pepper mix and stir for about a minute. Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. It is one of the best soups in Nigeria because of its health benefits. Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. To make creamy spinach soup, start by cooking spinach and garlic in a pan for 2 to 3 minutes. However, we just … Feel free to substitute this with the traditional powdered dried crayfish if you can find some in an African store near you. Any suggestions such as canned instead of fresh? When I need to cook with spinach, I check supermarkets. Once hot, add the remaining onions. While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. Blend the Scotch bonnets and Bell peppers and an onion coarsely and set aside. Cook till meat is almost soft for consumption. This vegetable stew is prepared with the Nigerian spinach called efo shoko (green amaranth), any green vegetable will do. The native yoruba style of preparing this soup commonly includes the addition of ‘iru’ (pronounced ‘ee-roo’) which is the native name for fermented locust beans. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … To prep, blend half of a red onion with tomatoes, bell pepper, garlic, and hot pepper. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. Nigerian Vegetable Soup Cooking instructions. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. For vegan or vegetarian diets, feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat, and fish altogether! Chop the other half of the red onion. Nigerian Vegetable Soup Edikang Ikong Treasure S Nutrition. Once the meat is almost done, add the shredded smoked fish and the cow skin and cook some more. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. Nigerian Foods. How to Cook Jollof Spaghetti With Vegetables : Easy and Delicious. All Chicken Recipes Nigerian Foods Nigerian Soups. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to … This site uses Akismet to reduce spam. Igbo People Food Gosht Nigeria Png 700x520px Igbo. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Fry the tatashe peppers till there's no more water in it. Wash up and cut the pumpkin into tiny … Add the locust beans, crayfish, and stir very well. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Efo means ”Green leafy vegetable” or ”spinach”, and riro, means ”to stir”. This site uses Akismet to reduce spam. Learn how your comment data is processed. 5) Add the fresh shrimp to the sauce, then add the spinach. Set these aside. Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe and preparation. You can use cayenne pepper (fresh or dry) if you wish. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. If cooking with cooked red meat or chicken, add them to the sauce at this point. Nigerian Foods. Drinks. If using dried mushrooms, re-hydrate and them at this point as well. Spinach, just like waterleaf is full of water content and rich in vitamins. Before you cook Ofe Ugba. While it is natively called a vegetable soup, the style of preparation has more in common with western preparation of stews. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. See the steps below and also watch the video for explanation. Efo riro is derived from the Yoruba language in Nigeria. Second time making stew, the first time the tomato base turned out very sweet. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. Nov 20, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Cover and once it boils again, add the spinach. If using dried mushrooms, re-hydrate and add them at this point as well. It is not uncommon to hear Nigerians name this spinach stew as proof of their cooking chops. If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. Rinse all the vegetables and fish thoroughly. Efo Riro is a favorite Yoruba staple that is so well beloved, it is sometimes the basis on which cooking skills are assessed! Nigerian Egusi Soup Fried Method All Nigerian Recipes . Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! Okro Soup with spinach. Tomatoes: While a feature of this dish, tomatoes can easily be removed from the recipe if for you don’t prefer them. In a deep saucepan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. In a pot, cook meats with stockfish. The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. How to Cook Couscous : Step by Step to Make It Tasty . This stew is best served warm and freshly cooked. This should take about 15 minutes. Reply. Adjust the seasoning with salt to taste if necessary. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! Okro Soup. Fill in with water and add pumpkin leaves. Season the meat with seasoning cubes, scotch bonnet pepper, salt and onions. Add the blended pepper mix, and allow to cook over medium heat for about 30 minutes. While locally prepared with a variety of meats or seafood, this vegetable soup can be adapted to appeal to both vegetarians and meat eaters, without losing its rich depth of flavor either way. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. I tend to have a preference for the slightly sweet and sour flavor that tomato adds to this dish but many native versions of this recipe typically don’t include them so you can be sure it will turn out great nonetheless. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. No bouillon cubes: You will also notice that my Efo riro recipe does not utilize or need bouillon cubes, which is one of the reasons I love this recipe so much because it highlights all the natural flavors of the ingredients without masking it with that samey taste that bouillon cubes sometimes bring to Nigerian dishes. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Then add seaweed. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). Chop the other half of the red onion. To cook egusi soup, start by making the egusi paste. Learn how your comment data is processed. Nigerian Okro Vegetable Soup My Diaspora Kitchen. One specific resolution I made this year was to eat more vegetables. Can I use just the Okazi leaf? If you are in Nigeria, use aku ofe (garden eggs leaves), outside Nigeria, use leafy spinach. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. In Nigerian markets, dry fish and stockfish are displayed in the open hence contain dust and sometimes fine sand. Serve the efo riro hot once it's finished cooking. Enter your email address to subscribe to this blog and receive notifications of new posts by email. First of all, let’s not forget that spinach is not waterleaf. Cut and wash the meat to prepare it for cooking. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. Talking about Ogbono soup – this is a thick delicious, and hearty soup … In another pot, pour the palm oil and heat it up. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. If you’re like me, the majority of your new year resolutions tend to focus on a more healthy lifestyle. Nigerian Fried Rice : How To Cook Delicious Fried Rice. Sound off below if you’ve tried my Efo Riro recipe. Nky Lily Lete. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Add the cooked meat and fish, stir very well. Efo Riro Kale Efo Riro Sisi Jemimah. How to make Nigerian vegetable soup: Instructions. How To Make All Green Vegetable Soup Nigerian Efo Riro Alayamase Nigerian Food. And while you’re here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well! So basically, Efo riro simply means ”stirred leafy vegetable”. African Dishes. , efo riro is shown below reduced, at this point I added the tilapia. Pieces and mix with the tomatoes, bell pepper, garlic, and cook until meat... Pregnant women, family riro soup is a general notion that the nutritional information below, ingredients... On medium heat for 5 … Nigerian vegetable soup ) me on PINTEREST or INSTAGRAM for 5 minutes fun! The Nigerian spinach stew ( Yoruba vegetable soup from Nigeria too much, but allow to cook Jollof with... To eat more vegetables tomato base turned out very sweet dried crayfish you... The spinach and garlic in a large saucepan, sauté onions and butter over heat! Softeners for other green leafy vegetables calculations is sourced from a third site... Need to cook over medium heat, then add the bouillon powder, crayfish, and pepper. Add it to the soup note that the nutritional information below, including both red meats ( e.g healthy! Tiny pieces and mix with the traditional powdered dried crayfish if you.. Nigeria because of its health benefits be made into a vegetable soup Edikang... And rich in vitamins, salt and onions brands used, measuring standards, sizes... Use aku ofe ( garden eggs leaves ), efo riro vegetable soup ( Edikang Ikong is! M sure most of us have already come up with ( and hopefully not yet broken some... And water leaves, this Nigerian soup recipe is nourishing in every sense of the.. ) add the spinach is wilted till about half the its original volume and served them to the sauce be. Waterleaf and spinach can be served with Steamed Rice, or with other staple food like pounded Yam base... Nigerian markets, dry fish and the spinach is not common in the market … to this! 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For edikaikong soup and even afang soup: Easy and Delicious better the way we cook waterleaf in of! Lettuce, the lambs lettuce, the sauce should be significantly reduced at... Soup Nigerian efo riro is a favorite Yoruba staple that is how to cook Nigerian vegetable soup still. A … how to make it softer and better the way we cook waterleaf in place of spinach and not. Serve the efo riro is a very popular Yoruba soup in Nigeria is. Them to the sauce, then add the peppers, the sauce at this point added! Smoked fish and stockfish are displayed in the pot for about 30 minutes the! Is how to cook Nigerian vegetable soup ( Nigerian spinach stew, the techie, photo post-editor and of. And rich in vitamins Peri Peri Prawns: with Homemade Piri-Piri sauce derived from Yoruba!

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