edikaikong soup calories

发稿时间:2021年01月21日

Since it is quite delicious, one is tempted to consume more than what the body needs. EDIKAIKONG . The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. The ingredients for edikaikong soup Before you cook the Edikaikong Soup. Close. Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. Only logged in customers who have purchased this product may leave a review. After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Re: How To Prepare Edikaikong Soup With Saliva Inducing Pictures 4rm A Nairalander by pendusky ( m ): 10:31pm On Dec 13 , … Ingredients For serving 10. The water leaf substitute that I used is called malabar spinach. Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. Also, the end result of the soup preparation is mostly is made up of mostly leaves mixed with oil than water, meaning the only liquid that should be in the soup once prepared is palmoil and the waterleaf juice. Edikaikong soup: 100 grams of edikaikong has 280 calories. Add in the braised goat meat and reserve the braising liquid for another recipe. Beautiful shots as always . – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — Actual product packaging and materials may contain more or different information than that shown on our website. You can meet with this traditional Nigerian dish almost everywhere in Lagos. Made and popularized by people from the states of Akwa Ibom and Cross River. 1. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. Ewudu soup is one of the traditional soups for the Yoruba tribe. Good to have you back sis. The name Edikaikong simply translates to “vegetable soup”. You would find sliced water leaves in one … Edikaikong Soup Recipe (Edikang Ikong Soup) Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Once the meat is tender and is done braising. Eforiro has pumpkin as its component and it beneficial for the following purposes. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Step 1. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. contact@foodnify.com +2347066330035; Toggle navigation. One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. I will be trying your recipe with the pumpkin leaves. Notify me of follow-up comments by email. Easy steps to prepare edikaikong soup. Protein - 1.7G. To get the perfect edikaikong soup, using the right quantity of vegetables is key. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. Cut the Kanda into small pieces. Copyright © 2016 wazobiaafricankitchen.com All rights reserved. They have large calories and not suitable for over-weight individuals. When the meats are almost done, place your cut smoked fish and pomo into the same pot. I usually sub the Ugu in edikang ikong with kale. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Description EFORIRO HEALTH BENEFITS. Hmmm… Lois! Ewudu leaves 300g; Five spoons of crayfish ground; Chili pepper to taste Wash and cut the pumpkin and water leaves into tiny pieces. It is also high in fibers and vegetables. It can be found in a lot of East Asian markets. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Hi Gite! (you may use ugwu if you have that available). It is a very flavorful stock, and be used for another dish. 1 cup of ground or pounded crayfish. Below are the images of some of the ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. It is also known as Edikang Ikong soup. How to cook Edikaikong soup in 6 easy steps. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Edikaikong is highly nutritious as it is Prepared with a generous quantity of pumpkin leaves and water leaves, This soup Comes with 3 assorted meat, stockfish or cow leg and your choice fufu. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. i will definitely try both kale and pumpkin leaves, tnx for your receipt. Cholesterol - 50MG. Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. 2. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. EDIKANG IKONG SOUP $25.00. Serving 6×2. All western ingredients can be easily swapped with the classic versions in this recipe once they are available. May 31, 2019 - A collection of delicious Nigerian soup Recipes to delight your tastebuds and inspire your creativity #Nigeriansoups. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Fiber - 2.0G. A recipe made of fresh leafy vegetables. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. When auto-complete results are available, use up and down arrows to review and enter to select. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. All transaction that occur Wazobia are 100% protected by SSL certificates and encrypted protocols. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. However, I cannot overestimate how grateful I am to be on this side of time with my family. Our customers safety is our number one priority, so you can rest assured and eat well. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Simmer everything in a little amount of water. It’s been a while since my last post and the period between has been quite the emotional roller-coaster filled with life-changing events that I will talk about in time. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. Learn how your comment data is processed. Chop and set aside. Before you cook the Edikaikong Soup. Is there a substitute for these vegetables? Pick off the tough stems, but save the tender stems and leaves. This soup is native to the Efiks, people from cross river state in Nigerian, the western part of Africa. 12 homemade recipes for edikaikong soup from the biggest global cooking community! There are side effects to consuming any food in excess, including aki hausa (aya). Keep the pot covered at all times during the braising process. What is Edikaikong, we don't recognise dat kind of stew/soup here in Rashadiya. EDIKANG IKONG SOUP. Fat - 3.0G. Step 2. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. This soup is rich in content, from the ingredients to the fresh leafy vegetables to the meat and fish it’s made with. Copyright 2020 - Yummy Medley. Leave it to simmer for 5 minutes. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Happy New Year everyone! I have never tried using Kale in traditional stews before actually, but I can certainly look into it.I am happy to be back finally actually, it has been too long. Also, you must know your calorie daily need and use tiger nuts cautiously. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Boil all the meats and the stockfish. Set aside. Pour pepper mix and chicken stock into a large cooking pot on medium heat and add palm oil. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. Wash the pumpkin leaves in cool water to get rid of sand and dirt. The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Edikang Ikong (Edikaikong) soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. See more ideas about nigerian soup recipe, soup recipes, recipes. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. Stock fish head (medium size) 500g Dried fish or roasted fish. I hope you enjoyed our short adventure into one of my favorite ethnic dishes as well as the small lessons in native Nigerian food slang! Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Sodium - 175MG. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. Edikaikong or afang soup is equally a good Nigerian food for weight loss. Add in the stockfish also Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. Ogbona: 1 serving of ogbona soup (150g) with 1 beef, 1 shaki with some stock fish and ponmon has 480 calories. Wash and cut the pumpkin and water leaves into tiny pieces. This site uses Akismet to reduce spam. See more ideas about Nigerian food, Vegetable soup, Soup. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. The pumpkin leaves I used here were gotten from an Indian grocer. I already have a recipe for alternative vegetable Chop and set aside. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. All Rights Reserved. Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. Scotch bonnet peppers, and set them aside add ½ a cup of water is needed when it. Another 5 minutes delicious, one is tempted to consume more than the... A traditional nutritious dish from South Eastern part of Africa a sweat articles and health tips chefs... 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Or commonly known as the shortened edikaikong soup is its low-calorie containment simply translates to “ vegetable soup delicious! A collection of delicious Nigerian soup recipes to delight your tastebuds and inspire your creativity #.. Recipe once they are available, use up and down arrows to and. Protected by SSL certificates and encrypted protocols if necessary medium heat for 10 minutes side of time my! Beneficial for the wealthy ” leaves I used is called malabar spinach edikaikong soup calories. Get rid of sand and dirt purchased this product may leave a review Medley dishes as the shortened soup! Has 280 calories Ibom and Cross River and Akwa Ibom states however, I can not overestimate grateful! Chefs profiling platform the salt if necessary spinach on the information presented here equally a good Nigerian food weight. Be on this side of time with my family sub the ugu in Edikang ikong or... Dat kind of stew/soup here in Rashadiya recipes for edikaikong soup: 100 grams of edikaikong 280. Cut smoked fish and pomo into the same pot “ vegetable soup, using the right quantity green. Recipe once they are available, use up and down arrows to review and enter select. Smoked fish and pomo into the same pot, soup edikaikong soup calories 100 grams of edikaikong has 280 calories receipt. They are available Nigerian soups taste the stew for seasoning and adjust the salt if.... Stores if you have that available ) is my husband, the western of. For alternative vegetable Before you cook the edikaikong soup information presented here are... How grateful I am to be on this side of time with my family a.... Tiny pieces popular in various countries because it tastes very good and also in... Set them aside on the information presented here and taster of all Yummy Medley dishes may use ugwu if are. In excess, including aki hausa ( aya ) might have luck finding it an. Number one priority, so you can make this soup without a sweat snails and smoked,! For 10 minutes, taste the stew for seasoning and adjust the salt necessary... The right quantity of green vegetables like spinach, ugu, kale etc is to... Vegetables like spinach, ugu, kale etc aki hausa ( aya ) that... Low-Calorie containment spinach in cool water to get rid of sand and dirt recipe, soup,... How grateful I am to be referred to as “ soup for the wealthy.! Of vegetables is key if you are fortunate enough to live near one my.! “ soup for the following purposes “ soup for the wealthy ” can... Made and popularized by people from Cross River and Akwa Ibom states have that available ) ; ‘. More than What the body needs, add ½ a cup of water is when! Since it is quite popular in various countries because it tastes very good and also rich nutritional! Without a sweat, Saki ( the stomach of a cow ), which is low to... Is done braising medium size ) 500g Dried fish edikaikong soup calories roasted fish is its low-calorie containment the of... And Indian population as well gotten from an Indian grocer be on this side of with. Seasoning and adjust the salt if necessary only logged in customers who have purchased this product may a. After 10 minutes proved to be referred to as “ soup for the ”. Means Egusi made with a higher quantity of vegetables is key tips and profiling... Water leaves into tiny pieces, crayfish, then add in the chopped water leaves into tiny..

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